this dot breathes at five breaths a minute · you’re welcome to join it

Unconscious tension is keeping you stuck in stale old patterns. Dissolve them with Generative Breathwork.

Developed by Andrew Bishop over years of play and practice, Generative Breathwork combines guided breathing with psychoactive facilitation to help you feel more vibrant and expansive, move beyond your stale old conditioning, and live with more presence and creativity.

“Your present experience is heavily influenced by how you’re breathing and how you’re imagining things to be,” says Andrew. “When you shift your breathing along with the images and words you’re showing yourself, you’ll get a shift in how you feel, behave, and make sense of the world.”

For relaxation in a few breaths, try The Calming Breath

A small sample of the work. A simple guided practice that brings you into deep calm and relaxation in less than 11 minutes — now as a small web app. A circle breathes with Andrew’s voice, and you breathe with it. Works on your phone; you can keep it on your home screen. Sign up below and The Calming Breath is yours.

Participants have described themselves feeling “energized yet relaxed” · “calm, optimistic, and joyful” · “grounded in my body” · “totally rejuvenated.”

Words from clients

“Generative Breathwork prompts the energy streams to engage, relax, and naturally integrate into the breath and the body. Andrew guides people with genuineness and skill towards fuller expression, greater stability and wider ground. He’s a joy to work with.” — Nili S.
“Working with Andrew, I’ve developed the capacity to notice when I’m creating my stress and to calm myself to feel more joy and confidence. It sounds simple, but it’s quite powerful for me.” — Lorenz K.
“I’d been working on myself for 30 years, using therapy and other methods to get rid of the very serious inner ‘bad cop’ that kept me locked in an emotional prison with shame and toxic beliefs. Andrew’s creative, empathetic approach allowed me to make friends with that voice, to play and laugh with my old unconscious beliefs. I feel so much freer today. I love myself and feel greater self-esteem. Sometimes I find my reactivity still imprisons me, but I’m aware the door is open, and I can choose to stay or leave.” — Karin K.
“I notice a huge shift in my mood after a Generative Breathwork session. I feel calmer and more optimistic, joyful, and grounded.” — Jim H.
“The relaxation and energy coming from Andrew’s sessions have to be experienced to be believed. I get a fantastic feeling of being alive and vibrant while calm.” — Christian L.
“Rather than presenting a mere peak experience, Andrew delivers results. He goes layer by layer, deeper and deeper, assisting self-discovery.” — Karl B.